The Team Room


ERIC Y – Head Coach, Veteran Outreach

US Army  SFC , SOF Combat Veteran OIF and OEF, Former CA Police Officer, USCG Boarding Officer, DAD

Masters of Science, Bachelors of Science

CrossFit L1, CrossFit L2, Certified AIT, CrossFit Mobility Course, CrossFit Masters Course, CrossFit Anatomy Course, CrossFit Programming Course, CrossFit Scaling Course, CrossFit Lesson Planning Course, CrossFit Nutrition 1, USAW Sports Performance Coach, The Coaches Development Course, US Army Master Resilience Trainer, US Army Tactical Combatives Instructor, USA Basic Instructor Course, USCG Instructor Development Course. Counseling Skills Graduate Certificate.


Amanda R– Coach

CrossFit L1, USAW Sport Performance Coach

SF FireFighter





Will R– Coach

 CrossFit L1, CrossFit Anatomy, CrossFit Scaling Course.

First Responder and all the goodies that go with it. 


Best hair on the Coaching Staff




Gabby S– Coach

CFL1, CFL2, Certified AIT, CF Spot the Flaw, CF Nutrition 1

Best Hype woman in the Gym

Fur Mom





Shelbi H- Coach

  CrossFit L1, MBA, BS in Biology, Current Doctoral student in Chiropractic

Collegiate Softball Player, 3x All Conference, 2x Pitcher of the Year, Member of the Ireland National Softball Team, Played Professionally in the Netherlands!!! College Softball Coach. 


 Makenzee M- Coach

  CrossFit L1, CF Teaching Movement. BS in Kinesiology , pre-PT. 

D1 Soccer and Rower-SDSU

2ND Degree Black Belt in Karate Kenpo

Camp Director of Red Bank Outdoor Academy


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