The Grey Group Mindset is based upon the foundation of Mental and Physical Strength. In order to develop both of these skillsets, development in Olympic Weightlifting is critical for ones overall program. Olympic Weightlifting increases Explosive strength and is a important part of Sports specific training programs as the movements have many bio mechanical similarities to an abundance of sporting movements. If your looking to build strength, step up your CrossFit game or are looking for the edge in your Sports output on the Field come talk with our USAW Coaches!
Grey Group Barbell Club is a active USAW club.