How Functional is YOUR Fitness?
Grey Group Fitness is the home of CrossFit Takedown. CrossFit is constantly varied functional movements performed safely at high intensity. The movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life.
The Program is driven by Data. Using accurate scores and records, using a clock for precise measurable performance. Defining rules and standards of movement for both safety and efficiency.
If you’ve been looking for your next level of Fitness or have found yourself stagnant in your results come by and watch a class, talk to one of our coaches and see for yourself the community, Coaching, culture and never quit mindset that CrossFit Takedown is known for!