The strongest structures are not built upon a weak foundation! At CrossFit Takedown we build our Athletes upon a Foundation of knowledge, Correct movement patterns and proper understanding of the how and why of CrossFit !
We have developed and refined our Foundations course over the years and are constantly adapting it to ensure those taking the often scary step into CrossFit and Functional Training has every tool available to be successful in our Sport and to crush there goals!
Our Foundations is a 6 session one on one course with one of our CrossFit Trainers / Coaches and is built to work with YOUR schedule to get you into our formal classes and crushing!
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