Grey Group Fitness

Grey Group Fitness and its CrossFit Affiliate – CrossFit Takedown is a Combat Veteran Owned and Operated Gym. The Founding Staffs  careers in Special Operations and Law Enforcement found themselves training Contractor / LEO and MIL/SOF friends looking to stay one step ahead. It quickly evolved into building a Training Center focused on developing ones physical and mental goals through an environment that bred hard work, community and a never quit mindset. One common to what the staff had in there careers, but not so common outside of those circles. An environment integral to ones development.

The concept is simple. Push harder, both physically and mentally. Move to the front and take control of your goals and life. Being Healthy and Fit is different for everyone. Our bodies are clearly different, but one thing stays the course and that’s training hard and being better than yesterday. Surround yourself with people who force you to become better and expect the best of you everyday. Nothing worth anything was achieved easily.

What is CrossFit you ask and why should I train in this Capacity?

CrossFit is defined as performing “functional movements that are constantly varied at high intensity”. CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each  of the ten recognized fitness domains.

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of Military, Police, Fire Fighters and many sports requiring total or complete physical prowess. CrossFit has proven successful in these arenas time and time again.

Grey Group/ CrossFit Takedown programming is designed to be scaled and suitable for all ages and physical conditions. The philosophy behind the training is an all encompassing lifestyle change. Our Program is distinct in its focus on maximizing power development, cross training with multiple modalities and constant training and practice with functional movement.

If you are ready to embrace a Tribe mindset, train with a well  experienced and Educated coaching staff and dedicate to the craft then GGF/CFT is most definitely for you.

The Home of CrossFit Takedown